How to keep fit during Ramadan?

How to keep fit during Ramadan? The best opportunity to level up your fitness game naturally offered to you during Ramadan when you keep your stomach empty for a significant part of the day. Simply put, fitness means getting involved in daily activities resulting in the most favorable performance of your body. This fitness could relate to the physical as well as the psychological aspects of the mentioned performance. The best advice to note is that a new exercise should not be begun, in this glorious 30-day fasting-loaded time-period, as this could be causing reduction in the blood pressure as well as the muscle strength, thus endangering the safety. However, in the scenario where you must commence the new work-out, then dates should be taken along with coconut water beforehand.

To maintain the muscle strength, the cardio should be limited to twice a week and that too following iftar, at the most elegant and purpose-built Gym & Wellness Club, accessible within the four fascinating corners of the Nine Tree luxury Hotel & Suites, Lahore, the focus should be on the internal bodily network of organs instead of the aesthetics. Fasting in Ramadan should be viewed as the refuelling process, though within a different frame of time. Therefore, massive diet changes are not encouraged as it could play havoc with the energy level, especially when the amount of sugar is greatly increased, or the consumption of refined sugars is undertaken.

The nutritional value matters considerably, in terms of foods that you take at Suhoor as well as while breaking fast: Iftar! This scheme would be discovered by our honored guests at its finest, at the client’s disposal on their distinguished tables offered by the Nine Tree Luxury Hotel & Suites, Lahore, in the form of assortment of food that encompasses Pakistani dishes coupled with the continental food, beyond and above the pleasant-tasting hot & cold drinks in addition to the famous deserts. The consumption of the salty fried food items should be minimised, as these add to your body’s dehydration that occurs naturally during Ramadan. The psychologists keep reiterating that the weakness your body undergoes during a fast is perceived to be much more than the actual level, therefore, strong willpower has to be applied when carrying out the chores since you would be performing much better than anticipated earlier.

Rehydration has to be carried out gradually as well as sensibly, with the aim to take in maximum of 2.5 litres, so that your body could absorb the water intake effectively as well as efficiently! Eating less than the appetite would maintain your physical as well as psychological balance, as this practice has remarkable potential to aid you at controlling your emotions Resultantly, this would facilitate acquiring the psychological balance that is required to make the right decisions in your daily lives!

A brisk walk or light cycling could be sufficient for most of the exercise performers as it would keep the agility of your body and prevent you from getting lethargic. The lightness of physical struggle should not be taken lightly, it impacts your vital organs encompassing the brain and heart, a little loss in the muscle mass would not matter as what counts the most is your inner strength. The physical lightness could be greatly enhanced along with the psychological peace at the Spa & Salon centre as well as the serene-ambiance rooted Lounge 9 arena, fashioned specifically keeping in clear view the relaxation requirements of our guests at the Nine Tree Luxury Hotel & Suites,

The Namaz could be prayed while standing to the convenient degree, simply praying while sitting benefits the body and mind greatly as well! This Islamically enforced exercise regime, especially at the mosque is looked forward to as the optimal amount of muscle struggle that may be carried out in the wisdom-packed Ramadan. So don’t wait up anymore, join us to have the best Sehri and Iftar buffets in Lahore.

Check out our Ramadan Special Deals.